Martin Luther King, Jr. and Health Equity for All
Martin Luther King Day is a federal holiday held on the third Monday of January, recognizing the life, achievements, service, and inspiration of Martin Luther King Jr., a guiding American civil rights …
Healthy Weight Awareness Month
January is Healthy Weight Awareness Month. Maintaining a healthy weight is hard all year round, but especially challenging after the winter holiday season. According to the CDC, maintaining healthy …
Chiropractic Wellness Resolutions for 2021
New year’s resolutions are easy to make and hard to keep. We know that because by February we see our patients lamenting the fact they haven’t lost weight, haven’t exercised, and still feel pain. One …
The Holidays: Self Care and Family
It’s no secret that the holidays make our professional and personal lives busy. Most of us have spent the past few weeks running errands, eating gourmet sweets, and attending many parties. In many …
Feel Gourd This Thanksgiving
It is that time of year again: time to overeat, watch football, and catch up with family and friends. While this time of year is something many of us look forward to, others not so much. Let’s face …
Veterans Day
Fall is in full swing. Autumn is the season of reflection, falling temperatures, and celebrating our Veterans. On Veterans Day, November 11, we honor our country’s servicemen and women, living or …
November is National Diabetes Month
In November, National Diabetes Month brings attention to the ongoing cost of diabetes on American’s health. The disease takes a toll on us, physically, emotionally, and socially, not to mention the …
Ways to Boost Your Immune System
Your immune system is an intricate intersection of cells, tissues, and organs. By working together, they help the body avoid infections and other diseases. By boosting your immune system, you can …
Don’t Fall into Sudden Seasonal Injuries
Fall can be an exciting time as the weather is still warm, with the glorious colors of the leaves. Yet with the slippery terrain and more colds than usual, the season makes us vulnerable to injuries, …
National Family Health Fitness Day
This Saturday, September 26, gather your family to get involved with National Family Health & Fitness Day, celebrated on the last Saturday in September. This celebration promotes family …
Happy Labor Day
Each year we celebrate Labor Day on the first Monday of September, yet for most people, this holiday marks the end of summer and the beginning of the school year. Other than parades, get-togethers, …
Chiropractic Care for Neck and Back Pain
Perhaps because it’s the summer and homeowners are doing yard work, or engaging in DIY projects. Maybe it is because of all the canceled plans; people spend more time on their phones, resulting in …