All during August, National #wellnessmonth puts the spotlight on self-care, handling stress, and furthering healthy routines. It is a 31-day healthy living celebration. Build wholesome habits in your lifestyle all month long, seeing how much better you feel!
Research has shown self-care helps control stress and promotes happiness. Whether you challenge yourself to a new pilates move or try a different type of meditation, make a small change, and impact your health in positive ways.
Researchers believe that small, daily acts of self-care lead to a lifetime of wellness.
Some ways to practice wellness:
Eating well. Eating well means that you are conscious of the food you eat and how it makes you feel. A good idea is to consider nutrition and nutritional evaluation. One quick tip is to start incorporating more whole foods and less processed ones into your diet, eating more fruits and vegetables.
Meditation. While it is often hard to turn our brains off, now is a good time to consider meditation. We offer weekly meditation classes in our office. In the triune of health model, eating well, moving well, and thinking well, often the thinking portion is the most overlooked and the least important in the minds of our patients. Yet, research has shown us that having good thoughts often determines the quality of your life.
Consider comprehensive wellness program 8 Weeks to Wellness. 8 Weeks to Wellness® will optimize what you think about, how you eat and supplement, and how you exercise and care for your body through a specific, comprehensive 8-week program. 8 Weeks to Wellness® focuses on health, not sickness. Our program includes fundamental wellness therapies and incorporates:
- Complete Physical with Computerized Muscle Testing
- Postural Analysis
- Body Fat Percentages
- Complete Blood Workup and Spinal X-rays
- Personalized Diet Program with Vitamin Therapy
- Full Body Fitness Assessment
- Daily Meditation Instruction
- 2 Chiropractic Adjustments each week
- 2 On-Site Personal Training Sessions each week
- One hour Full Body Massage each week
Hruby Chiropractic takes the focus off of sickness care, placing it on wellness care. 8 Weeks to Wellness® allows individuals to take responsibility for their well-being, emphasizing their true health potential. Contact us or give us a call at 414-329-2100.